Monday, January 9, 2012

Home Made Chocolate Bars- Naturally Sweetened

Yes, my 13 year old daughter was playing in the kitchen and created an amazing GF/DF naturally sweetened chocolate bar. It was quick and simple.

This is what she did:

Chocolate Recipe

1/2 cocoa powder
1/4 coconut oil
1/4 maple syrup

Put cocoa powder and coconut oil in a food processor and mix it on high 'til smooth. Add the maple syrup and mix in with a fork. Once it’s all mixed in put on high for a few seconds, until smooth. If you want it sweeter or not as sweet alter the maple syrup 'til you get it to desired sweetness. Spread over wax paper on a cookie sheet. Put in freezer 'til hard. Break into squares, and serve. When liquid you can also use it to top granola/energy/power bars.

The best way to get your kids eating good healthy foods is to let them be the chefs! Victory as they are all eating a tasty treat of naturally sweetened chocolate!

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